We are living in digital world where most of our work can be done by pressing few buttons while sitting on the chair. It doesn’t matter if you want to order food online or you want to pay your utility bills you can easily accomplish your task from your computer or Smartphone. What does this mean to your fitness?
Sitting on your computer chair for long hours can put few effects on your fitness level. However, we are going to discuss about it in this Unlock Your Hip Flexors review. What I am going to discuss about is a less-known issue called ‘tight hip flexors’. Many of you may hear about this term before but some of you might not.
Tight Hip Flexors occurs mainly because of sitting on your hips for extended period. Even if you are an athlete, you may still suffer from this condition due to the amount of time you spend sitting on a chair.
According to CNN report, Americans spent 10 hours a day in front of screen. Therefore, if you are suffering from any of these: bad posture, trouble sleep, circulatory issues, joints/back pain, high anxiety, digestive problems, loss of sexual performance, walking with discomfort or lack of explosiveness in gym then most probably you are having Tight Hip Flexors.
Don’t worry you are not alone. Many people are suffering from Tight Hip Flexors but they don’t know about it. Tight Hip Flexors affects whole body because hips are like bridge between your upper and lower body.
Anyways, if you are reading this review then chances are you have already looked at the website http://unlockhipflexors.com/ and want to know if this solution really works.
In this Unlock Your Hip Flexors review, you are going to find out my experience with the ‘Sequential Flow Method’ that is especially created to address this problem.
What is Unlock Your Hip Flexors?
According to its authors, this is the easiest and practical way to instantly releasing your hip flexors for more strength, explosiveness in gym and all day energy. The program targets the main muscle that is responsible for tight hip flexors.
This muscle is called psoas major muscle. It is often called ‘mighty’ muscle because it is the only muscle in human body that connects upper and lower body.
With tight hip flexors, many side-effects can be seen, some of them are:
- Leg, back and joints pain
- Sleep trouble, dizziness and fatigue
- Loss in sexual performance
- Lack of energy at the end of the day
- Stress and Anxiety problems
- Digestive troubles
As you see, some of these side-effects are devastating. We can say that the health and flexibility of our hip muscles are the indictors of strength and health of our overall body. A healthy psoas muscle creates neutral pelvic alignment and provides greater mobility and core strength.
After reading about this further, I determined to try this program because sitting is the important part of my career as Administrative head and it is hard to avoid.
Who Are Mike Westerdal and Rick Kaselj? What They Know About Hip Flexors?
Instead of one, this program has two authors. Mike Westerdal and Rick Kaselj both are expert and well known personalities in their field. Let’s take a deep look to find who they’re and what value they bring in this program.
Who is Mike Westerdal?
If you ever involve in strength training, muscle building or body building then you may heard the name of Mike Westerdal. For those who don’t know, Mike Westerdal is the well known personality in fitness industry. He is the author of many best-selling programs in fitness and body building niche.
Many individuals have achieved their muscle building goals with the help from Mike Westerdal. Additionally, Mike Westerdal is also the founder of popular fitness site called CriticalBench.com
He featured on lot of different fitness magazines including REPS and Monster Muscle. His articles have published all over the internet. He lives in Clearwater, FL with his beautiful wife Courtney.
Who is Rick Kaselj?
Although his last name is not easy to say, but Rick is very popular when it comes to exercise injury. He is the ‘go-to’ person for most athletes when it comes to recovering from injuries. He is in the fitness and rehab industry since 1994 and has good knowledge about exercises for injuries.
He has spent 6 years in University for studying about corrective exercises, kinesiology and therapeutic exercises. He has Master’s Degree in exercise science.
Rick is working since 16 years with numerous professional fitness experts, healthcare providers and Kinesiologists. Till now, he has delivered 260 presentations to over 5,000 professional fitness trainers in USA and Canada.
What You’ll Get Inside Unlock Your Hip Flexors Program?
This program contains written PDF manual and DVD video series. They contain 10 carefully selected exercises that will help you in unlocking your hip flexors with simple and easy sequence called ‘Sequential Flow Method’.
Once you successfully unlocked your hip flexors you will enjoy good health, more strength and energy throughout the day.
Unlock Your Hip Flexors DVD Video:
This is the foundation of this entire program because in this video series you will learn about each and every exercise in good detail. Rick has divided this program into two parts.
In the first part of this video series, Rick explains about each and every exercise along with how to perform them carefully. In the second part, there is no explanation. This is because Rick wants you to perform exercise without any stop to create ‘sequence’ that is necessary for unlocking hip flexors.
Unlock Your Hip Flexors Main Manual:
If you want more in-depth knowledge about mighty psoas muscle then this manual is for you. In this manual, you will discover each and everything about psoas muscle. Additionally, you will get pictures of exercises that are great combination with DVD video series.
Although understanding about psoas muscle is very difficult for individuals with no degree in science but Rick and Mike has done great work in explaining this complicated topic in easy-to-understand way.
I also received two bonuses that are:
- Unlock Your Tight Hamstrings
- 7-Day Anti-Inflammation Diet
Are There Any Bonus Guides Included In This Program?
Yes, two bonus guides are included in this program. What I like is these bonuses provide great combination to the main program and they are not like they thrown to add value.
Bonus #1 – Unlock Your Tight Hamstring:
Most people that are having sitting job are having tight hamstring. If you want to perform at your best then you have to make sure your hamstring work 110%.
If your hamstrings are tight they are susceptible to tearing. If muscle tear occurs then it can take months to recover from its pain doesn’t matter if you are professional athlete, weight lifter, stay-at-home mom or average Joe.
Many professional athletes and celebrities are getting proper sports massage from time-to-time that keeps blood flow running to their hamstrings and keep them fit. However, with the help of instructions provided inside this guide you can easily improve your condition and make your hamstrings healthy in just few minutes.
By investing few minutes a day your likelihood of injury will decrease sharply and you will get proper posture, improve performance and healthy body.
Bonus #2 – The 7-Day Anti-Inflammatory Diet
This is my personal favorite guide because I am huge believer of good and healthy diet. Exercises are good but nothing lead to a bright, healthy and active body than a proper diet.
A good and proper diet helps to get rid of back pain, joint pain and most importantly inflammation that link to many diseases in the body. Most of the time, Inflammation response link to the diet that we consume and it affects hip flexors as well.
This 7-Day Anti-Inflammation Diet is a Done-For-You nutrition plan that provide list of meal plans, food recommendations, grocery shopping list and supplement list as well. Don’t worry these supplements are not the crazy fat burning supplements that never deliver any result.
Some Advantages and Disadvantages of The Program:
Unlock Your Hip Flexors contains easy-to-use and practical exercises that you can use to improve your overall health. These exercises are simple and don’t take much of your time. This program contains each and everything and all you need to do is to follow it. In Just 15 minutes a day, you can complete these exercises.
Anyone can easily follow this program without much trouble. However, people with knees or back injuries need to consult medical professional before starting this program.
60-Days Money Back Guarantee
In any case, if this program unable to deliver results to you then you can take advantage of 60-days money back guarantee and get your full money back. Additionally, exercises contain in this program need no equipment.
No Filler Content:
Many authors use filler content just to increase number of pages in their ebook. This is not the same case with Unlock Your Hip Flexors. The main manual is around 65 pages and it highlights only valuable information about hip flexor.
I am glad to see these exercises are created by professional that are experts in their field. These days many programs is created by unknown gurus that hide their real identity. However, Rick and Mike are having great reputation in fitness industry and this time they combine for the project to help people in unlocking hip flexors.
Need Less Time:
It is difficult for most of us to arrange 30 to 35 minutes a day that is why Rick and Mike designed their ‘Sequential Flow’ technique in such a way that it needs only 10 minutes. Within just 10 minutes you can easily perform this technique and maximize fat burning and muscle building.
Great Facebook Community:
The official Facebook page for Unlock Your Hip Flexors contains more than 250,000 likes. Having these many likes is the clear indication that people loving this program and they are getting results from it.
As I already mentioned Mike Weserdal and Rick Kaselj are very popular names in fitness industry. Men and women achieved their ideal body shape with the help of Mike and Rick.
I don’t like the way they force clients to purchase different updates. I personally feel Unlock Your Hip Flexors contains enough information that will provide hip flexibility and unlock maximum potential for fat loss and muscle growth
Not For Everyone:
Some exercises are not suitable for people with knee pain. If you had knee surgery in the past then it is better to consult doctor before doing these exercises.
Final Few Words:
Unlock Your Hip Flexors program is created for those people who want to improve their health without hitting the gym. I must say Mike and Rick have done brilliant work by creating this program at amazingly low price at just $9.
Many people experienced positive results in their bodies by unlocking hip flexors. If you follow the ‘Sequential Flow Method’ then I am 100% sure you will see positive change in your body and in case if it doesn’t work for whatever reason you can simply email them and get your full money back.